Exercising With a Bad Knee: Is It Possible?
Let me start this article by telling you that yes, I have credentials as a Certified Personal Trainer, group exercise instructor, and fitness studio owner. I work with several clients per day on proper foot and knee alignment, many of whom have sustained injury to their knees, back, or otherwise. So often, I have clients […]
Farmer’s Market Shopping for the FIX!
Welcome to summer! Farmers Markets are in full swing everywhere, which means it’s time YOU take advantage, and we don’t mean take advantage of the donut stand. Farmers Markets offer some of the sweetest fruits, robust vegetable selections, and delicious honey and oils you can find. So where do you begin? We’ve got you covered. […]
Healthy Ice Cream, for Kids AND Adults!
Summer is near and warm weather calls for those sweet treat cravings, especially the icy cold ones! If you’re like us and love a good dish of ice cream when hot weather hits, these are a MUST try. And, we should mention, these are also kid-approved! What kid would argue with a chocolatey delicious sweet […]
Don’t Skip the Rest Day: Why Recovery Is Uber Important in Creating Results.
It’s true. There are folks out there, perhaps even yourself, who LOVE working out. Every day, your body craves to move, and you crave the satisfaction of moving it. I get it. I’m a trainer myself, and I consider fitness a hobby. The hardest day of the week for me really IS rest day! But […]
What Makes Our Team Different.
You might be wondering what all this talk is about Coaching. What does it mean to be a Coach? What does it mean to lead a Challenge group? What does success look like in the world of Coaching? These are all valid questions, and certainly, making sure you’re part of the RIGHT Team at the […]
Imperfection is Beautiful.
For some reason, there is this common misconception that in order to be a health and fitness Coach, you have to have a perfect body and perfect lifestyle habits. “I can hardly keep my own habits on track, let alone be some kind of Coach!” Oh, if you only knew how often we hear that. […]