Why I Drink Shakeology Daily.
You only need to drink Shakeology if you’re looking to lose weight, right? It’s a weight loss shake, right? Shakeology is intended for short-term use, right? Shakeology Let’s debunk some myths, friends. As a Certified Fitness Nutrition Specialist, I can speak to this topic firsthand, not only from my knowledge in nutrition but from my experience […]
Celebrate the Non-Scale Victories: A Word from Your Coach.
Here’s why you should throw out your scale: It tells you nothing. I know, I know. You’ve seen the motivational posts on social media that say things like, “The scale doesn’t show you your worth,” and that is absolutely true. We’re here to tell you that’s the case, but we’re also here to tell you […]
Lose Weight With Coffee: 5 Reasons Cafe Latte Shakeology Should Be Your Next Love
Can I be really honest with you? I REALLY love my coffee. I love the taste, the feel of the mug in my hands, and the focus it gives me each and every morning. I used to be a coffee hater… One of those people who just enjoyed the smell but never wanted anything to do […]
Top 3 Slow Cooker Recipes for Fall
Leave it to Body Electric to keep you eating clean and simple during the colder temperatures. We LOVE using the crockpot for easy, savory meals ready when you return home from work. If you don’t already own a crockpot, you’re truly missing out. Here are 3 of our FAVORITE slow cooker recipes of all time, […]
How to Get Off the Struggle Bus.
Calling all people currently seated in the back of the struggle bus. How did you get here? How did you go from driving the success bus for a short while, to being sardined into the back of the struggle bus, where you feel far away and see no way out? Stop right there. Stop asking […]
Keeping it Real: How Shakeology Compares.
You know how I like to keep it real. Like, really real. So what I’m about to say might come as a surprise to you, or it might simply be a reminder of what you’ve been avoiding learning about, but regardless, it must be said. Ready? Wait for it… Wait for it… The shake you […]
So What Does it Mean to MAX OUT?
Last week, Team Beachbody released the newest of our elite programs… Insanity Max: 30. You’ve probably seen my posts about it, or maybe even watched the promo trailer, but you may be wondering: Is this program for me? What does it mean to max out? Will I survive? My short answers to those questions: […]