Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]
Why I Don’t Count Calories.
“How many calories do you eat per day?” As a trainer and health Coach, I get asked this question all the time. I figured maybe you were wondering the same thing, and thus this blog post was born. So I’m going to give you not only my answer to this question, but my explanation as […]