Welcome to the Shift Shop.
I am so very excited for the upcoming launch of our newest fitness program, Shift Shop. As an elite member of the official test group, I can tell you that this program is, in one word: LEGIT. I haven’t felt this way about a program since 21 Day Fix was introduced a few years ago. […]
Farmer’s Market Shopping for the FIX!
Welcome to summer! Farmers Markets are in full swing everywhere, which means it’s time YOU take advantage, and we don’t mean take advantage of the donut stand. Farmers Markets offer some of the sweetest fruits, robust vegetable selections, and delicious honey and oils you can find. So where do you begin? We’ve got you covered. […]
Tips for Staying on Track This Memorial Day Weekend
It’s here. Memorial Day weekend. That long, three-day weekend when the weather turns for the better, the sun is out, the neighborhood pool is open, and brats and beer call your name. You work hard. You deserve a break. You deserve a few brews over the weekend, and you’re ready to unwind. So you stop […]
Pain vs. Discomfort: What Your Workouts Should Feel Like
“I tried P90X once. I was soooo sore I couldn’t do it more than one time!” If I had a nickel for the number of times I’ve heard that exact statement… I’d be filthy rich. The question is more common than you think: “How sore should I feel?” is a legitimate question, and one that […]
Think Hulu, Only for Your Workout.
Remember when TiVo and DVR came about, how ecstatic you were that you could skip commercials and watch your favorite shows at your convenience? Gone were the days of popping in a VHS to record your daily soap opera, and hello to the days of now feeling irritated with watching shows in real time. […]
Why I Do PiYo.
Two years ago, someone told me I should try PiYo. I had seen the videos promoting it (at that time, it was simply a class format and not on DVD) and I thought, “Yeah right. That’s way too girly for me.” Says the girl who prefers push-ups, pull-ups, and strength training as her preferred form […]