Welcome to the SYNC Your Life podcast episode #164! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m giving you the message you may not want, but the one you need to hear. Especially if you’re a Type A mama trying to wear ALL the hats. 

In this episode, I reference the previous SYNC Your Life podcast episodes:

Keep It Simple with Sue Lehman

Reducing Overwhelm with Marina Tolentino 

The Autononic Nervous System

Breathwork with Joanna Krysiak 

Earthing & Vitamin N 

My favorite coffee brands mentioned on the podcast include Lifeboost and Bulletproof. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast