Welcome to the SYNC Your Life podcast episode #124! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into the topic of Vitamin D deficiency and what it means for our energy. We talk about the Vitamin D connection to the immune system, hormones, and how much this vitamin comes from our food vs. the sun. 

The articles I reference in this episode are as follows:

Benefits of Vitamin D

The Vitamin D Connection to Magnesium

Previous podcast episodes mentioned are:

The Benefits of Earthing and Vitamin N

Magnesium: The Mineral You’re Likely Missing

Low Ferritin/Low Iron in Women

The Benefits of Omega 3’s for Hormone Health

My preferred form of Vitamin D is Onnit’s spray version, found here. I make sure to consume it with healthy fat, as Vitamin D is fat soluble. 

My favorite mineral based sunscreen is Supergoop!, found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast