Welcome to the SYNC Your Life podcast episode #82! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m talking about my three favorite wearables and/or gadgets that help me hack my hormone health. Yep, we are biohacking our hormones! 

In this episode, I reference these previous episodes and/or blog articles:

The 4 Fundamentals of Hormone Balance

Tracking Ovulation Using SYNC Scope

My favorite wearables and gadgets are as follows:

Oura Ring

Whoop Band

Nutrisense CGM (Constant Glucose Monitor)

SYNC Scope

I also reference this article pertaining to HRV and women’s hormones, written by Dr. Stacy Sims.

You can find Bree at mindfulbree.com or via social @mindfulmentorbree. Her podcast is The Mindful Mentor on all podcast platforms. 

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast