It’s that time of year again! Time to share my favorite things from 2023 so that you know what to add to your holiday wish list. Truth is, we as women usually prioritize everyone else first. We make sure the kids have a great holiday, and we are often in charge of hosting gatherings and making sure every little detail is in place. But let me be the first to tell you, you deserve something for yourself, too! Everything on this list are truly things I love and enjoy and use often. I know you’ll find value in them, too.
Let’s dive in!
1. SYNC Your Life 2024 Planner
Since something like this didn’t exist yet, I created it. I believe women should live as best they can in alignment with their menstrual cycle or the moon. After all, we are infradian beings. The various phases of your cycle come with varying energy levels, so why not take advantage? This planner allows you to put focus on your menstrual phase, priorities, relationships, workouts, and even has a customizable meal planner. It’s everything I ever wished for in a planner!
2. Bulletproof Coffee Bundle (Use code: Jenny15 at checkout)
If you haven’t upgraded to clean, mycotoxin free coffee yet, let this be the time. Bulletproof is my daily go-to. I blend the original with original Swiss water decaf for a half caff approach. While you’re there, add some Bulletproof peppermint mocha creamer to your cart. So yum and perfect for the holiday cold season.
3. Oura Ring
I’ve used the Oura ring for two years and it has been the #1 game changer to biohacking my sleep. I now get more deep and REM sleep than I ever dreamed of (see what I did there?) and my body is thanking me! Sleep is one of the primary fundamentals of hormone balance. If your sleep is off, start with measuring it and collecting data using a wearable like Oura.
If you’re a cycling female, seed cycling can help you balance your hormones naturally, but not all seeds are created equal. I avoid seeds sold in grocery stores and instead consume these from FunkIt Wellness. More on this topic on this podcast episode if you’d like to learn more!
5. Hugh & Grace Household Cleaners and Skin Care
I get asked this question DAILY: What are the best non-endocrine disrupting products for both my household cleaning products and my skin care? Look no further, my friends. Hugh & Grace have you covered with their third party tested arsenal. I’m also a fan of their nutritional line as well, and use The Routine for myself each and every day.
6.. Organifi Products (Use code: JSWISH15)
I’m a huge fan of Organifi, especially the Gold and Harmony beverages for hormone balance. Simply steam some hot water, mix in your powder of choice, and top with a dollop of coconut cream for a sweet evening treat. So good!
I love Lifeboost coffee. (Are you catching a theme? I’m a coffee girl!) In fact, I have two canisters beside my coffee machine for daily selection: one for Lifeboost Highlander Grog and one for my Bulletproof half caff. I love the flavors of mycotoxin free coffee, and Lifeboost legit has it all. It’s worth the investment in your health to avoid mold toxins, brain fog, and jitters. And so tasty! If flavored coffee is your thing, let this be your choice.
One new supplement I incorporated into my regimen this year is creatine powder. We have decades of research on creatine benefits for women, and I must say, I’ve noticed a change in my own physique since using it. I simply mix it into my post workout protein drink as it blends in flavorless. And before you go thinking creatine is for body building women only, take a listen to this.
After interviewing the CEO and founder of EMF Rocks, Justin Frandson, my mind was blown. When I started using the bag of rocks underneath my bed, I noticed a near tripling of deep and REM sleep. I highly recommend everyone purchase a bag for their own sleep improvement! And also, do yourself a favor and set timers on your WiFi. Your body will thank you.
10. CAMPO Beauty Essential Oils
I am not one for essential oils, but CAMPO Beauty has THE BEST combined scents for your day-to-day. I especially love the Relax roll-on and keep it with me always. My interview with Jessica Frandson, founder of CAMPO Beauty, will have you wishing for these scents in your life.
11. Ripley Cove Farms Grass-Finished Beef Boxes (Use code: JENNY)
If you don’t know the difference between grass fed and grass finished beef, now is the time to learn. Check out this podcast interview I did with founder of Ripley Cove Farms, Chad Meinders. You’ll never eat beef the same again! Their frozen beef boxes are delivered right to your door, and trust me: the nutrient density in this beef is bar none. Enjoy!
12. Lux Therapy Red Light (Use code: LUXSYNC10)
Red light therapy is becoming more and more popular, and with good reason. I use it daily for my migraine headaches and neck pain! Check out this interview I did with the founder of Lux Therapy, Tony Kovicak.
I hope this helps you craft YOUR list for the holidays and know that everything on this list I stand by 100%. I love these brands! Cheers to a happy holiday season for you and yours. And mama, gift yourself.
xo,
JennJ