The Effects of EMF on Sleep and Hormones: Interview with Justin Frandson

Listen to the Episode Below

Show Notes

Welcome to the SYNC Your Life podcast episode #113! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Justin Frandson, Athleticism Performance Coach and founder of EMF Rocks and athleticism.com. In working with his athletes, he noticed that many were dealing with impedences to their performance. For one of them, his smartwatch was causing numbness in his arm. He also knew that his wife’s menstrual cycles had gone MIA, and dove deeper into reasons why these things were happening. What he found was that EMF, electromagnetic fields, that are man-made and come in the forms of things like 5G, X-ray/CT technology, wearables, and other various forms of electricity, are affecting the human body in many ways.

In this episode we dive into EMF and its effects on sleep as well as hormones, along with lifestyle tips to eliminate EMF exposure. We also dive deep into EMF rocks and how they can reduce EMF toxicity in your home and in your body. 

You can learn more at Justin’s websites and social media:

 
Instagram 
 
On this show, we mention the book The Invisible Rainbow by Arthur Firstenburg, found here.
 
We also mention blue light blocking glasses. These are my favorite.
 
One easy thing you can do that makes an impact on sleep quality is to implement outlet timers for your internet. Simply have them shut off at your bedtime to prevent EMF during your sleep.
 
Previous episodes of the SYNC Your Life podcast that may help you in other ways with circadian rhythm and sleep, along with a more sustainable lifestyle, are as follows:
 
 
You can grab your own bag of EMF rocks at EMFrocks.com.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast 

Coming Soon!