Welcome to the SYNC Your Life podcast episode #166! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m diving into the topic of adrenal healing through lifestyle. In this episode, I reference the previous SYNC Your Life podcast episodes:

Estrogen, Adrenals, and the Liver: Interview with Dr. Calvin Ng

Adaptogenic Herbs

Open Letter to My Fellow Type A Mamas

Autonomic Nervous System 

Earthing and Vitamin N

Breathwork with Joanna Krysiak 

LEA: Low Energy Availability

Health Benefits of Clean Coffee

The coffee I mention on the podcast is FourSigmatic, found here.

I also mention the Oura ring. You can grab $40 off by clicking here.

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast