Freezer, Fridge, and Pantry Must Haves During This Stay Home Initiative

I realize that a lot of people out there are used to at least one or two meals out per week, quick grab n’ go breakfasts (or cereal) and having snacky foods around the house for in between meals. But if this COVID-19 crisis has taught us anything, it’s that our health is the most […]

How to Become Uber Productive Working From Home

The struggle is real right now. Just today, walking my neighborhood, I had a conversation with two neighbors (from a safe, 6 ft. + distance, of course) who complained of working from home.  This new wrench in routine has brought about extra stress amidst an already stressful time and people who are used to reporting […]

Why I Choose Beachbody Performance Line for Workout Optimization

Wanna know the real truth about those of us who are crushing our results in our fitness?  We aren’t doing it by simply working out every day. I think it’s a common misconception that super fit men and women are obsessed with exercise. Like we workout multiple times a day, or more than an hour […]

SYNC: Fuel and Train Like a Girl, Digital Course Launch

Last week, I made a post on my social media about some of my research into women’s hormones, and how I’ve been catering my nutrition and my workouts to my female cycle. And ya’ll. I had an ASTOUNDING amount of people reach out through comments and messages. This has been a journey I’ve traveled for […]

The Truth About Keto and Why I’m Not a Fan

It goes without saying that right now, at the start of 2020, there is a term nearly everyone knows: keto.  I first learned of keto (short for “ketogenic diet”) around 8 years ago when I became a fan of Bulletproof Radio, a podcast (and mega brand) started by Dave Asprey. I started drinking Bulletproof coffee […]

Do You Really Need to Be a Morning Person to Be Successful?

I blame my adolescence. I dated my now husband all through high school (shout out to all of the high school sweethearts out there!), and we were known for late night phone conversations and dates that would last all the way to curfew. After most of those dates, I would chat via AOL Instant Messenger […]

Ladies, Listen Up: This Is Why You Can’t Seem to Lose the Belly Fat.

When I was in my early 20’s, I suffered from chronic, debilitating migraines. Literally every day for nearly 3 years, I had a headache. Some days so severe I was vomiting and couldn’t go to work. Other days more moderate, but distracting nonetheless. At that point in my life, as a newly married woman and […]

Super Bowl Workout Challenge, 2020 Edition

Hi friends! It’s time again for our annual Body Electric Super Bowl workout! We should start by saying that EVERYONE who participates in this activity will be entered to win a FREE copy of the 21 Day Fix Fixate (version 1) cookbook. Yeah. Boom. We’re gonna have some fun with this one! Yes, we know that […]

Jenny’s Favorite Things: 2019 Edition

It’s that time of year again! The time of year where I share with you my favorite things from 2019/or that I’m using heading into 2020. While I know that I’m no Oprah, I also know you value my opinion and trust my advice, so believe me when I say that I’ve made sure to […]

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Once a week (no more than that) valuable tips and recipes to help you sync with your cycle for maximum energy.

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