Welcome to the SYNC Your Life podcast episode #173! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing fitness super trainer Elise Joan on the topic of women’s fitness, her infertility journey, body literacy, and so much more. 

You can find Elise on Instagram here.

To try Barre Blend for yourself, or to access our co-created SYNC’d calendar, email me today at admin@jennyswisher.com.

In this episode, I reference a recent previous episode with Nicole Vallance on Overcoming Body Dysmorphia, which can be found here.

I also referenced two other recent episodes, Autonomic Nervous System and Letter to My Fellow Type A Mamas. 

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.