Welcome to the SYNC Your Life podcast episode #145! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m interviewing Renee Linnell.

Renee Linnell is an international speaker and author of three books. She has been featured on The Today Show, BBC, NBC, NPR, The New York Post, The LA Times, and The Daily Beast (and countless others.) She is a serial entrepreneur who has founded or cofounded six companies and has an MBA from New York University; before that she was a surf model and professional tango dancer. Having an unorthodox childhood and being surrounded by death at a young age led her on a spiritual quest that took her all over the world, culminating in her ordination as a Buddhist monk (by a bi-polar guru with delusions of grandeur so she’s not 100% sure the ordination counts.) What began as writing for catharsis in 2013—as she struggled to regain her sanity after being brainwashed in a Buddhist cult—turned into her first memoir, The Burn Zone: A Memoir (She Writes Press, 2018). Still on Fire (the sequel) happily and hilariously details her leap into a life she loves and celebrates the magic, miracles, and romance in her life. Both memoirs explore deep themes of self-betrayal, toxic relationships, self-love, forgiveness, why we chose bad love or lives of mediocrity, and how to shift from soul-sick to superhero. Her mission is to remind people Who They Truly Are and to reignite their passion for being alive. For more information, please visit https://reneelinnell.com.

Her books can be found here:

The Burn Zone: A Memoir

Still on Fire: A Memoir

In this episode, I reference the previous SYNC Your Life episodes:

The 7 Steps to Forgiveness with Andrew Anderson

Why Am I Like This? with Natalia Rachel

Finding Your Purpose with Dr. Alice Penn

The Benefits of Earthing and Vitamin N

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast