Welcome to the SYNC Your Life podcast episode #98! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m covering ways to regulate your blood sugar through the holiday season. We know that stress and blood sugar imbalances are the most common causes of weight gain and hormonal imbalance in women. In this episode, I give my top 7 tips for navigating the holiday season full of sweets and comfort foods and how to biohack your blood sugar. 

In this episode, I reference the following podcast episodes:

The 4-Legged Hormone Chair

Interview with Mindy Irish: Prioritizing Protein for Women

Protein for Women

Blood Sugar Regulation

Interview with Stacy Miller on the Impacts of Alcohol on Women

I also reference my favorite CGM (Constant Glucose Monitor), which can be found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast