Welcome to the Shift Shop.
I am so very excited for the upcoming launch of our newest fitness program, Shift Shop. As an elite member of the official test group, I can tell you that this program is, in one word: LEGIT. I haven’t felt this way about a program since 21 Day Fix was introduced a few years ago. […]
Failing to Plan or Planning to Fail?
The truth is, we are procrastinators. We often put our work on hold, until the very last minute, when we have no choice but to get it done. Same thing goes for our workouts. We may intend to get it in early in the morning before work, but often we find ourselves waiting, thinking we’ll […]
Bring the Heat with Country Heat!
Friends, I hope you have your boots ready. Because the library of ways to help you get fit just got even larger with a program that’s about to reach thousands across the U.S. Introducing Country Heat, the first ever line dancing program that is already working for hundreds of test group participants, created by our […]
BBQ Chicken Sweet Potatoes
If you’ve never had barbecue and sweet potatoes together, you’ve been missing out. Not only is the subtle sweet flavor doubled, it’s delicious. Consider serving these at your next backyard BBQ or for dinner one of these hot summer nights! I mean, why hasn’t the world combined these two amazing flavors before? It’s a winning […]
How Much Effort Does the 21 Day Fix Really Take?
Ah, the question you wish you could ask your Coach: How much effort does it really take to complete the 21 Day Fix? Trust us, we know. We don’t like complicated either. And we’re not going to sugarcoat the truth. We here at Body Electric like to keep it real with you! Here’s the long […]
How to Get Started With the 21 Day Fix
Begin the 21 Day Fix You’ve received your 21 Day Fix (or 21 Day Fix Extreme) Challenge Pack in the mail. Now what? The truth is, some folks NEVER open the box! It sits on a shelf, never to be used, collecting dust. But if you’re a Body Electric Challenger, you’re in great hands. We […]
Farmer’s Market Shopping for the FIX!
Welcome to summer! Farmers Markets are in full swing everywhere, which means it’s time YOU take advantage, and we don’t mean take advantage of the donut stand. Farmers Markets offer some of the sweetest fruits, robust vegetable selections, and delicious honey and oils you can find. So where do you begin? We’ve got you covered. […]
How to Meal Prep Like a Boss
If you’re looking for results, and we mean RESULTS, with your body, let us be the first to tell you that achieving those results starts in the kitchen, NOT in the gym. Sure, your workouts matter. They matter in helping you gain strength, flexibility, core stability, and even mental toughness. But your body is truly […]
Our Week Ahead in Meals: You’re Welcome.
You’ve asked for it! Naturally, I like to over deliver. I want to make sure that YOU have all of the tools you need to succeed in the week ahead, and of course, if meals are healthy and nutritious, you’re not only fueling yourself properly but you’re also taking the wondering out of the equation! […]
How the Swishers Meal Prep
You asked for it, so here it is! This is how Chris and I keep on track with healthy eating. Truly, the majority of eating clean is in the preparation and organization of your schedule. Every Sunday, I write out the meal plan for the week in my At-A-Glance calendar alongside my daily to-do’s. We […]