Cutting Back on Food Won’t Cut Down on Your Waistline: A Word From Your Body Electric Coach
I’ve seen it time and time again. Particularly with women. They decide to start a diet, or simply “cut back” on their eating in order to lose weight. In fact, I’m pretty sure that the default method for losing weight for the average American women looks like this: Woman decides to cut back on amount […]
How Much Effort Does the 21 Day Fix Really Take?
Ah, the question you wish you could ask your Coach: How much effort does it really take to complete the 21 Day Fix? Trust us, we know. We don’t like complicated either. And we’re not going to sugarcoat the truth. We here at Body Electric like to keep it real with you! Here’s the long […]
How to Meal Prep Like a Boss
If you’re looking for results, and we mean RESULTS, with your body, let us be the first to tell you that achieving those results starts in the kitchen, NOT in the gym. Sure, your workouts matter. They matter in helping you gain strength, flexibility, core stability, and even mental toughness. But your body is truly […]
What the 21 Day Fix Taught Me About Food.
21 Day Fix Journey It’s amazing how my journey with health and nutrition has evolved. 6 years ago, I thought I was doing well, feeling way ahead of my friends by cooking meals at home. Anything from Ortega tacos out of a box to Hamburger Helper and frozen chicken stir fry. All of my friends […]
Why the 21 Day Fix Extreme is About to ROCK. YOUR. WORLD.
Our Team is on FIRE for helping people in 2015, and we’re off to an amazing start. This month, we have 34 people in a private Facebook accountability group who are pressing Play every day with Insanity Max:30 and drinking Shakeology and who are seeing amazing results. It’s truly been a blessing to be a […]