Welcome to the SYNC Your Life podcast episode #134! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. 

In today’s episode, I’m covering my top tips for biohacking your sleep. It goes without saying that one of the biggest issues women deal with is a lack of quality sleep, which can wreak havoc on hormones. Sleep is one of the top 4 fundamentals of hormone balance, and in this episode, I dive into what the different layers of sleep mean to our health, and my top 10 tips for getting better quality sleep, all within your control.

In this episode, I refer to the following previous episodes:

The First Fundamental: Sleep

Infradian vs. Circadian Rhythm

EMF: Interview with Justin Frandson 

Magnesium

You can purchase EMF Rocks here.

Check out the Oura ring here.

My favorite blue light glasses can be found here.

My favorite bed sheets, mentioned on the podcast, are Cariloha bamboo sheets, found here.

If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com. 

To learn more about the SYNC Digital Course, check out jennyswisher.com. 

Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast