The Effects on Coffee on Hormone Health
The Effects of Coffee on Hormone Health Can you still drink coffee if you’re dealing with adrenal fatigue? This was a question I had myself, and when I asked my practitioner, I was answered with “You have fragile adrenals. Keep it to one cup a day.” One cup? Seriously? If you’re a coffee drinker, my […]
Introducing the SYNC Your Life Podcast!
Introducing the SYNC Your Life podcast! Yes, it’s coming! You heard it here first, friends. The SYNC Your Life podcast will release late October, and I could not be more excited. This has been a long time coming. This podcast will be available via iTunes or Spotify, and will include a variation of both solo […]
Hormone Health Conscious People Own These Things
Hormone Health Conscious People Own These Things It goes without saying that the ladies who have graduated from the SYNC digital course DEFINITELY own these items in their home. If you’re hormone health aware, you know that there are some things you simply MUST have in order to maximize your health. I’m diving into them […]
Fave Crockpot Recipes for Fall
Fave Crockpot Recipes for Fall I’m a sucker for fall foods! Here are 3 of my absolute faves: Crockpot Buffalo Chicken Ingredients 1-2 lbs. boneless, skinless chicken breasts 12 oz. bottle Frank’s buffalo sauce 1 diced yellow onion Garlic powder (dash) Directions Cook chicken in crockpot for 4 hours on Low with garlic powder, onion, […]
Hormonal Weight Gain: Why won’t it budge?
Hormonal Weight Gain: Why won’t it budge? It goes without saying that weight gain and weight loss can be an absolute beast for women. For men, the traditional “calories in and calories out” may apply, but for women, not so much. Hormones matter! The truth is, everything from oral contraceptives to environmental estrogens to perimenopause […]
My favorite on-the-go smoothies.
My favorite on-the-go smoothies. If you’re like me and live life on-the-go, sometimes having a quick mean… even a drinkable one… makes all the difference. As a mom of littles, I love being able to simply grab my shake out of the fridge for lunch and head out the door. So what are my favorite […]
Sleep: The ultimate brain reboot.
Years ago, I had a physical therapist give me the analogy that when you sleep at night, your brain gets a total reboot, much like turning your computer off and then back on. That has always stuck with me, and later in my life, when I started digging into hormone health research, this came to […]
Are painful periods wrecking your social life?
Are painful periods wrecking your social life? There are too many women out there suffering through painful periods. They’re using Advil, Midol, Aleve, and all the over-the-counter painkillers, heating pads, and resorting to curling up in a ball in bed until the first couple of days of heavy bleeding pass. I’ve been there. I know […]
You are your own best doctor.
YOU are your own best doctor. I saw a grand total of 14… yes, 14… doctors before I landed on one who did the right testing and offered me the right advice. As someone who had spent the majority of my childhood in hospitals and doctor’s offices (my Dad was diagnosed with leukemia when I […]
Could my migraines be hormone related?
Could my migraines be hormone related? In my early 20’s, I can’t even tell you the number of times I Googled the question, “Could my migraines be hormone related?” Usually, articles from sites like WebMD would pop up stating one sentence that read something like, “Women are more likely to experience migraine than men, which […]