Introducing PeriRx! A Candid Conversation with Resident SYNC Hormone Health Doctor, Dr. Paige

What Makes Supplements Superior

Libido, Sexual Health, and the Vaginal Microbiome: Interview with Wendy Strgar

The Power of Your Hormone Health Story: My Hugh & Grace Keynote

Gynecologic Pain and Self Advocacy: Interview with Stephanie Berman

What Led to the Demise of BODi: My Unfiltered Take

Nutrition is Individual: Interview with Miriam Jacobson, R.D.

The SYNC + Hugh & Grace Income Opportunities Explained

Why Direct Sales Again? Part 2 of My Convo with Erin Trier

Why Are Young Girls Getting Their Periods So Early?

Introducing Triple Boost: Protein, BCAAs, B12 All-In-One Supplement

MTHFR, Methylation, and Bioindividual Health: Interview with Dr. David Lipman

Boosting Your Immune System Naturally

Inflammation is the Root of All Disease: Let’s Talk Omega 3’s with Dr. Hans-Thomas Richter

Live Q&A: All Things Endocrine Disruption, Perimenopause, and More

Introducing the SYNC Monthly Fitness & Nutrition Membership!

Why Personalized Guidance is the Key to Your Health

Building Impact and Income in Hormone Health: Interview with Hailey Rowe

Liver Detox: Scientifically Legit or Just Marketing?

Ways to Improve Sleep in Perimenopause

What Every Woman Should Know About Their Hormones

How Commercial Fitness is Ruining Women’s Health

REPLAY: A Candid Conversation About Miscarriage and Infertility: Interview with Caroline Kojm

Inositol for Metabolic Health

REPLAY: Regulating Blood Sugar featuring Kelsey Jack

Berberine: Nature’s Ozempic

REPLAY: Not Today Cancer with Jen Delvaux

L-Theanine for Anxiety and Sleep

Where to Begin With SYNC

Attention Men: The Hormone Literacy You Need to Improve Your Relationship

How to Help Women in Hormone Health

Top Causes of Low Energy in Women

Do Women Need More Sleep Than Men?

REPLAY: Seed Cycling Made Easy: Interview with Kate Morton

Cold Plunging

Creating Healthy Kids: Interview with Dr. Kiyah Duffey

Infrared Sauna and Red Light Therapy for Hormone Health

Perimenopause and the Impacts of Nutrient Deficiencies, EDCs, and Declining Muscle Mass

Is HIIT Training Conducive to Women?

BioHRT Myth vs. Fact: Interview with Resident SYNC Hormone Health Doctor, Dr. Paige Gutheil, D.O.

Exciting Announcement: Now Offering SYNC Virtual Telehealth Consults with Dr. Paige Gutheil, D.O.

REPLAY: Is Your Coffee Mycotoxin Free? Interview with Lifeboost CEO Dr. Charles Livingston, DOC

Menstrual Migraine

SYNC Fitness Program Overview: Interview with Trainer Kelsey Lensman

Strange Signs and Symptoms of Menopause

Unlearning Diet Culture: Interview with GRO Recovery Coach Emily Yates

Relieving Endometriosis Naturally

Downregulating the Nervous System: Interview with Dr. Jess Lofgren

Time to Try the SYNC Fitness Sample Workout!

Sleep and Airway: Interview with Meghna Dassani, DMD

Why Women Need to Better Understand Progesterone

Why Functional Medicine? Interview with Elyse Wagner and Dr. Calvin Ng

Eliminating Endocrine Disruption

REPLAY: Pelvic Floor Dysfunction and Diastasis Recti: Interview with InFORMed Fitness, LLC

Insulin Resistance: Tips for Biohacking Blood Sugar

REPLAY: Let’s Talk About Sex and Intimacy feat. Dr. Celeste Holbrook

Let’s Simplify Your Food

Meet SYNC Fitness Trainer Kelsey Lensman

A Letter to My Teenage Self

Exciting Announcement: SYNC Fitness Launching May 2024!

Are You Adrenaline Dominant?

When You Know Better, You Do Better: Interview with Jamie Sheppard

My Story of Self Advocacy in My Journey With Hormonal Migraine

Part 2: Female Nutrition Q&A with Alysssa Broadwater, R.D.

Should Women Cut Carbs?

Reversing Diet Culture Mentality: Q&A With Alyssa Broadwater, R.D.

Selenium for Thyroid Health

Part 2: Meet Dr. Paige, Our Resident SYNC Hormone Health Doctor

Is Your Dr. the Right Dr. for You?

Meet Dr. Paige, Our Resident SYNC Hormone Health Doctor

Why Ovulation Matters More Than for Pregnancy Reasons

Women Deserve to Live With Maximum Energy

Let’s Talk HPA Axis

Skin Health During Perimenopause: Interview with Dr. Mary Alice Mina

How Dairy Contributes to Inflammation, Hormone Imbalance, and Painful Periods

Understanding the Nervous System Impact on Hormones: Interview with Calie Calabrese

My Hormone Healthy Grocery Shopping List

Meet the Founders of Hugh & Grace, Sara and Ben Jensen

Top 5 Ways to Move the Needle in Your Hormone Health

Jealousy and Insecurity in Your Relationship: Interview with Shanenn Bryant

Keeping It Simple in Mastering the Fundamentals of Hormone Health

Taking a Functional Wellness Approach to Your Health: Elyse Wagner and Dr. Calvin Ng

New Year Hormone Health Goal Setting

Sneak Peek Into the Functional Fertility Course Launching Soon!

Lifestyle Factors That Impact Fertility

A Sneak Peek Into the SYNC Certified Coaching Mentorship, featuring Tori Stauffer

Exciting Announcements for 2024

Best of the Podcast 2023

Normal Is Not Optimal, Explained

Claim Your Crown: Interview with Jenny Jaucian

PCOS and Skin Health

Thriving in Marriage Through Menopause: Interview with Monica Neubauer

2023 Holiday Gift Guide

The Art of Slowing Down: Interview with Taylor Janda

Proper Thyroid Testing

Reveal Your Inner Hero: Interview with Jennifer Schaefer

The #1 Cause of Infertility

Neuroscience and Fashion: Interview with Kimberly Wilkerson

Aligning Your Lifestyle with Your Cycle

Fighting Endometriosis as a Training Female: Interview with Kaylee Tanner

A Word to Girl Moms Everywhere

Painting Your Path: Interview with Clarissa Castillo-Ramsey

The Science of CGRP for Menstrual Migraine Prevention

Mastering Midlife: Interview with Michelle Newman

Top Tips for the Perimenopausal Woman

SYNC Certified Coach Spotlight: Kristine Carroll

Menopause: The Basics

Seeing Obstacles as Opportunity: Interview with Macarena Real de Azua

Let’s Talk IUDs: The Pros and Cons

Perimenopause, Protein, and Self Advocacy: Interview with Julie Gordon-White

Are Your Workouts Counterproductive?

SYNC Certified Coach Spotlight: Melissa Hadley

Ozempic for Weight Loss

Imposter Syndrome: Interview with John Mollura

Muscle Testing

Coming This Fall!

Histamine and PMS

Empowering Women Through Fitness: Interview with Elise Joan

My Recent Perimenopausal Hormone Journey

SYNC Certified Coach Spotlight: Erin Trier

Creatine for Training Women

Overcoming Body Dysmorphia: Interview with Nicole Vallance

Mouth Breathing and ADHD, Hormone Imbalance, and Poor Sleep

Embodying Confidence and Positive Attraction with Mary Pinizzotto

Adrenal Healing

How Will You Write the Story of Your Life? Interview with Mo Salami

A Letter to All of My Fellow Type A Mamas

SYNC Certified Coach Spotlight: Jolee McLeod

Periods vs. Pill Bleeds

Reducing Overwhelm: Interview with Marina Tolentino

The Progesterone-Perimenopause Connection

Living a Faith-Driven Life: Interview with Bob Wheatley

Understanding LEA: Low Energy Availability

Keep It Simple: Interview with Sue Lehman

Cravings and What They Mean

Grass-Finished vs. Grass Fed Beef, Regenerative Farming, and Nutrient Density

What It Means to Become a SYNC Certified Coach

She Who Wins: Interview with Renee Bauer

Moon SYNCing 101

Eat Like a Girl: Why You Shouldn’t Intermittent Fast as a Female

A Candid Conversation About Miscarriage and Infertility with Caroline Kojm

Are Wearables Meant for Women?

Fuel and Train Like a Woman: Interview with Kelsey Lensman

Understanding Your Autonomic Nervous System

Stepping Into Self Love: Interview with Renee Linnell

Eating Enough As Women

Let’s Talk All the Things: Perimenopause, Belly Fat, Protein, and More

Ovulation is the 5th Vital Sign

The 7 Steps to Forgiveness: Interview with Andrew Anderson

Let’s Talk Libido

Health is Individual: Interview with Danielle Raniolo

Why the Fitness Industry Needs to Pay Attention to Women’s Hormone Health

You Were Made for More: Interview with Dr. Justin Moseley

HRV: What Is It and Why Does It Matter?

Rewiring Your Programming and Manifesting Your Dream Life: Interview with Ben Spangl

Biohacking Your Sleep

The Magic of Masterminds: An Interview with My Crew

Weight Gain Caused by Hormone Imbalance

Exciting Announcement: Body Literacy Course Is LIVE!

Top Nutritional Tips for Women

Fermented Foods and the Gut Microbiome Foundation

Natural Ways to Relieve Painful Periods

De-Stressing Through Breath: Interview with Joanna Krysiak

The Role of Testosterone in Women

Measuring Progress Over Outcome: Interview with Rob Tracz

Vitamin D

Becoming Body Literate: Interview with Yours Truly

The Benefits of Adaptogens

Essential Oils for Hormone Balance: Interview with Jessica Frandson

Low Ferritin/Low Iron in Women

Mastering Your Mindset: Interview with Chris Felton

Reading Ingredient Labels

Living In Your Truth: Interview with Dr. Mike Berlin

The Benefits of Omega 3’s for Hormone Health

Sleep and Airway: Interview with Dr. Meghna Dassani, DMD

The Full Moon/Parasite Connection

The Effects of EMF on Sleep and Hormones: Interview with Justin Frandson

Magnesium: The Mineral You’re Likely Missing

Regulating Blood Sugar and Eating Enough: Interview with Kelsey Jack

Deep Dive Into PCOS

The Success Rx: Interview with Dr. Alice Penn

Gaslighting in Women’s Health

Women and Hormones: Interview with Dr. Paige Gutheil

The Importance of Rest and Recovery for Women

Estrogen, Adrenals, and Liver Detoxification: Interview with Dr. Calvin Ng

Changing Your Weight Loss Philosophy as a Female

Cultivating More Time, Energy, and Freedom: Interview with MJ Gordon

Welcome to Season 2! Exciting Announcements to Kick Off the Year

Running Through Menopause: Interview with Dr. Juliet McGrattan

Setting Your Goals for the New Year

What Children Teach Us: Interview with Brandy Whitaker and Janna Lynas

Regulating Blood Sugar Through the Holidays to Avoid Weight Gain

Let’s Talk About Sex and Intimacy: Interview with Dr. Celeste Holbrook

Avoiding Holiday Burnout

Adopting Internationally: Interview with Ahna Fulmer

Bonding With Your Adopted Baby

Adopting Biological Siblings and Navigating the Home Study: Interview with Brad Bishop

The Adoption Hospital Experience

Epigenetics and Adoption: The Impact of Biological Trauma with Lilli Correll

Finding Your Baby: Domestic Infant Adoption Basics

Transracial Adoption and the Importance of Culture: Interview with Aandra Bohlen

FAQs About Infant Adoption

Foster Parenting: Interview with Chosen CEO Jenni Lord

National Adoption Month Preview

Functional Medicine Health Coaching: Interview with Elyse Wagner

The Life-Changing Power of BioHRT

Functional Medicine: What Is It and Why It’s On the Rise: Interview with Dr. Calvin Ng

Wearables and Gadgets to Help You Hack Your Hormone Health

Retraining the Brain: Interview with Dr. Shahana Alibhai

SYNCing Your Productivity With Your Cycle

Not Today Breast Cancer: Interview with Jen Delveaux

Controlling the Controllable with Infertility

The Impacts of Stress on Women: Interview with Dr. Alice Penn

Male Infertility

Self-Sufficient Living: Interview with Dr. Michelle Jorgensen

Anovulatory Cycles

Be It Till You See It: Interview with Lesley Logan

Menstrual Pain and Endometriosis

Sober for the Health of It: Interview with Stacy Miller

Seed Cycling for Women

Cultivating a Gut Healthy Diet Part 2: Interview with Dr. Laura M. Brown, ND

Women Are Lunar Beings: How the Menstrual Cycle Corresponds to the Moon

Cultivating a Gut Healthy Diet Part 1: Interview with Dr. Laura M. Brown, ND

Environmental Estrogens

The Leveled Up Life: Interview with David Atkins

How to Acquire More Energy

Building Confidence in Women and Raising Confident Girls: Interview with Erin Tarr

Regular Testing Every Woman Needs

Thriving With Hashimoto’s: Interview with CPT and NPC Bodybuilder, Mindy Irish

Protein Intake for Women

Postpartum OCD, Youth Mental Health, and Self Awareness: Interview with Dr. Shahana Alibhai

Infradian Vs. Circadian Rhythm: What Gives Women Super Powers

Finding Your Purpose: Interview with Dr. Alice Penn

Perimenopause

Resolve to Rise: Interview with Lilli Correll

The Benefits of Earthing and Vitamin N

Oral Health as Root Cause Medicine: Interview with Dr. Michelle Jorgensen, Functional DDS and Author

Understanding Fertility

Collaborative Divorce: Interview with CDFA Don Morris

Menstrual Stages As We Age

Growing Through Grief: Interview with Lilly Rachels

The Power of Progesterone

Gut Health: Interview with Dr. Laura M. Brown, ND

My Experience With COVID-19: Symptoms, Supplements, and Recovery

Yoga Is For Everyone: Interview with Sherrell Moore-Tucker

Cortisol Imbalance

Interview with Health Habits Expert Karen Holden

Blood Sugar Regulation

Why Am I Like This? My Interview with Natalia Rachel

Estrogen Dominance

Becoming Limitless: My Interview with Johanna Buchweitz

The Fourth Fundamental of Hormone Balance: Fitness

Marriage and Sex with Kickass Couple Matthew and Kimberly Hoffman

The Third Fundamental of Hormone Balance: Nutrition

Interview with SYNC Course Member Rachel Koester

The Second Fundamental of Hormone Balance: Supplementation

Interview with Rebecca Lawson, SYNC Course Member

The First Fundamental of Hormone Balance: Sleep

Interview with SYNC Course Member Amy Yonkman

Proper Hormone Testing

Interview with SYNC Course Member Kristina Watkins

The Truth About Keto and Why I’m Not a Fan

Interview with SYNC Course Member Angie Barnes

Tracking Your Menstrual Cycle

Interview With SYNC Course Member Jayme Thompson

Finding the Right Functional Medicine Practitioner

Radical Self-Acceptance: Interview with Therapist in Training, Amanda Callen

Breaking Your Weight Loss Plateau

Strength Training and Protein for Women: Interview with Certified Trainer and NPC Bodybuilder, Mindy Irish

Top 10 Supplements for Hormone Health

Interview with Life Coach Amy Snow

SYNC Your Fitness With Your Cycle

Proactive vs Reactive Wellness with Ahna Fuhlmer

SYNC Your Nutrition With Your Cycle

Trauma and Connection: Interview with Bree Gordon, The Mindful Mentor

Adrenal Fatigue and Exercise

Justin Thomas

The 4-Legged Hormone Chair

Females and Fitness: An Interview with Dr. Juliet McGrattan

Hormone Conscious Women Own These.

Interview with Lux Therapy Founder Tony Kovicak

Painful Periods Are Not O.K.

Interview with Lifeboost Coffee Founder Dr. Charles Livingston, DOC

Health Benefits of Clean Coffee

Interview with OTs Julia Baker and Sarah King of InFORMed Fitness, LLC

Let’s Talk Birth Control!

Interview with ERYT 500 and Breath Expert Jen Xanders

The 4 Phases of the Menstrual Cycle

My Story